Xylitol Vs. Stevia – When you want to lose or manage your body weight, lessening your sweets intakes, such as candies and chocolates, is what you need to do. The best time to completely shut off sugar in your diet is when you have diabetes, candida overgrowth, obesity, and heart disease.
The main struggle of people with these problems is overcoming their craving for sweets. That is why there is an increasing demand for sugar substitutes.
A Comparison of Xylitol Vs. Stevia
Xylitol and stevia are the two main popular alternatives to sugar. But between xylitol vs. stevia, people want to know which of them is better. Of course, according to research, while both are healthier than sugar, there are also some limitations and concerns. Thus, with xylitol vs. stevia, let us take a closer look at their individual differences.
The name xylitol is from an Ancient Greek word that denotes sugar alcohols. It is mostly found in oats, raspberries, mushrooms, and other fruits and vegetables. The most common xylitol that is usually placed as an artificial sweetener in manufactured goods comes from corn.
You can find xylitol derived from both GMO and non-GMO corns. Originating from the Stevia rebaudiana, which is native to Paraguay and Brazil, stevia is a popular sugar substitute. Specifically, it is from rebaudioside A.
The natives use it as a sweetener for their medicine and local teas and sometimes for sweet treats back then.
Xylitol is approved by FDA to be utilized as an artificial sweetener in dietary supplements/drugs, toothpaste, confections, and chewing gums. It is commonly used as a sweetener in households. Most orthodontists/dentists also recommend using xylitol for dental care/hygiene, such as xylitol-sweetened chewing gums.
The usage of stevia depends on its legal status, and it varies from country to country. It is usually used for dietary supplements and as a food additive. Japanese also include stevia in their drinks (e.g., Coca-Cola), food products, and other table uses. While in the U.S., it was used as a natural sweetener for weight loss blends and teas in the mid-1980s.
Benefits and Concerns
Xylitol is a popular sweetener in most low-carbohydrate products because it has no calories and does not raise blood sugar/insulin levels. For dental health, it helps reduce cavities and prevent tooth decay. Further, xylitol improves symptoms of diabetes, prevents weight gain and osteoporosis, reduces belly fat, increases saliva production, and reduces acidity in saliva.
There are some reports of heart palpitations after consuming too much xylitol. In some cases, it has a laxative effect and other temporary gastrointestinal side effects, still for consuming too much of it, although it depends on a person’s laxation threshold.
On some report, Xylitol is fatal to dogs. On the other hand, most past documentations have found stevia to be utilized for medical purposes, for example, for anti-diarrhea, antimicrobial, antitumor, anti-inflammatory, diuretic, and immunomodulatory actions.
Its most promising benefits are for reducing high blood pressure and resisting high blood sugar/insulin level. However, it is important to note that you should only consume products with stevia that FDA approves.
It has possible negative effects in the blood sugar levels management and in the renal, reproductive, and cardiovascular systems. Other reported side effects are nausea and mild bloating.
Xylitol Vs. Stevia – Conclusion
Whichever you choose between xylitol vs. stevia, it always boils down to your preferred flavor and other needs/requirements. All in all, both are extremely healthy and good sugar alternative.
See also: Quinoa vs White Rice