turmeric substitute

Turmeric Substitute: What is a Good Substitute for Turmeric?

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Are you looking for a good turmeric substitute? There are several acceptable substitutes for turmeric.

Turmeric is an all-purpose and very common ingredient used in most of the recipes around the world. You can never run out of this magical and healthy ingredient, but if you do, then you can use a turmeric substitute in your recipe. It has impressive health benefits and has a unique flavor and color. It gives a beautiful color to any dish. Turmeric is known for its anti-inflammatory effects and anti-oxidant levels.

However, few herbs and spices have the similar flavor like that of turmeric and can be the best substitute. You can bring the desired effect by using these spices. These work the same as turmeric, and you can use it irrespective of the purpose.

6 Turmeric Substitute Options

Saffron, curry powder, cumin, ginger, and annatto are the best turmeric substitute options. Listed are the reasons why we take them as a substitute for turmeric.


Saffron is a good substitute. Although it is expensive, most of the people use it as an alternative to turmeric. The only reason is, it gives a similar color like the one turmeric gives to a dish. However, the health benefits of both ingredients are different. The price difference can force you not to use saffron, but in some recipes, it can bring the magical difference. So above all, it is a good turmeric substitute.

Curry powder

Curry powder is a mix of various herbs and spices. A common ingredient of curry powder is turmeric so you can use it if you don’t have turmeric in your kitchen. Other ingredients of curry powder are chili powder and cumin which are the valuable components of turmeric. No need for using any other spices in a recipe as it is a complete mix of all herbs and spices that make the dish tasty and healthy. It is high in capsaicin and low in iron, curcumin, and manganese.


Another great turmeric substitute is ginger. a common ingredient available in the kitchen. Both turmeric and ginger belong to the same family with similar properties, though health benefits differ in some sense. Ginger is best for inflammatory and gastrointestinal conditions. Turmeric is the excellent cancer-preventing agent. It is also good for weight loss and improves the health condition of the heart. However, ginger is used as root whereas turmeric in powder form.

Mustard powder

Although, it provides the partial flavor of turmeric but is a great replacement. It gives similar yellowish color to a dish. Adding it to the dish can give extra bite and will serve similar functions of turmeric.


Both cumin and turmeric are used together in many dishes, and they can replace each other. Cumin has a strong flavor, but if used in the same amount then it can give the same effect of turmeric.


Annatto or Cuban turmeric has the same color and the health benefits of turmeric. Its mild flavor is also similar and hence is the best substitute.

These six ingredients are the best turmeric substitute options. So, the next time you ran out of turmeric in the middle of cooking, then don’t panic, instead, use these ingredients and enhance the flavor of your dishes.

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Katie Leslove

I have a passion for cooking different foods every day, and that’s why I have chosen it as the topic for my writings. I cook the dishes, garnish it with green veggies and snap the photo. I like to show those photos to my blog readers. Read More