Truvia Vs. Stevia is the dilemma of many people. They are by far the best-known sweeteners on the market today, sold worldwide. However, there are some notable differences between the two of them. Here we look at both products and provide an answer to which one is healthier.
Truvia Vs. Stevia
Truvia comes from refined stevia and was first introduced in 2008 by two companies: Coca-Cola and Cargill. Its primary use is as a sweetener for baked and cooked products, as well as a tabletop sweetener that can be added to tea and coffee. Even though that Truvia is advertised as a natural product, not much natural is left after several refinements. Plus, it contains ingredients such as erythritol, Rebaudioside A, and natural flavoring.
Stevia comes from a South American plant known as Stevia Rebaudiana. Its leaves feature a very potent and sweet flavor. Aside from its sweetness, it is also for a medical purpose. According to some studies, stevia leaves are more than a hundred times sweeter than your typical refined sugar.
Unlike Truvia, Stevia is a 100% natural sweetener. Stevia does not undergo as many processes as Truvia which can be hardly called natural. So, the definitive answer to the Truvia vs. stevia dilemma is STEVIA! Here are a few more arguments that go in favor of Stevia also:
- Stevia has been used for centuries without any side effects. The Guarani people of Brazil and Paraguay have been using Stevia as a sweetener, and for medical purposes for almost 1500 years. And in all that time there hasn’t been any record of adverse effects.
- Prolonged use of Stevia helps lower blood pressure. There are actually studies that confirm the positive effect it has on hypertensive patients.
- We all know that refined sugar is responsible for glucose skyrocketing that leads to insulin resistance. Stevia does not have that effect. In fact, there are some promising studies suggesting that it can reverse that. The research is still in the early stages, but the results so far have been very promising.
- Truvia leaves don’t contain any calories. That’s super important, especially if you are trying to lose some weight.
Stevia – The Downside
There are few things about Stevia that can be considered as sort of downsides.
- It has a subtle bitter aftertaste. This doesn’t bother everyone, but it’s there and you can feel it after consuming Stevia.
- It is a bit more expensive than other artificial sweeteners. So, you will need to pay some extra for something that is genuinely natural.
- Even though it is considered to be very safe to use, there are some groups of people that are recommended to avoid using stevia. People with liver and kidney diseases, breastfeeding and pregnant women, should avoid using it.
Truvia Vs. Stevia – Conclusion
The downsides mentioned above are nothing when compared to the downsides of artificial sweeteners. Stevia remains the safest, the most natural sweetener on the market today. Truvia and the others don’t come even close to it.
See also: Truvia vs. Splenda