Healthy Apple Desserts – There is no need to indulge in luxury, unhealthy treats when simple surprises can make you healthier, fuller, and happier. If it is autumn, nothing seems to beat the desserts made using the only fruit that keeps the doctor away.
Regardless of whether you take red or green apples, the sweet dish will be truly delicious and nutritious. While any fruit can give you a tempting dessert, none of it can be as adaptable as the apple.
List of Healthy Apple Desserts
You can use any apple with creams, all cheese types, and warm spices such as cinnamon and saffron for tasty nuts, flavorful pies, and savory tarts. Similarly, you can cut, dice, or slice apples into thick or thin pieces. It is also a unique idea to use apples for making a thick sauce that substitutes oil or butter fat in baked dishes.
Finally, you can choose any apple variety from the countless available to obtain the most expected nutritious contents such as antioxidants and high fiber. Here are the three simple and healthy apple desserts to make at home.
1. Sugarless Apple Tart
Want to have a jaw-dropping dessert for your guests tonight? If yes, consider making this healthy recipe that contains no added sugar. The look itself will amaze the seers. Although the look is beautiful as a pie, there is no sugar or butter in it.
While coconut oil and whole wheat flour make the crust, cinnamon, lemon juice, and apples make up the filling. You start by refrigerating the liquid oil until solid, and grating the solid oil block into the mixture of flour and salt, mixing them by adding ice water frequently.
Then, make dough balls, flatten it and refrigerate it for at least an hour, cut apple into slices and mix them with half lemon juice and cinnamon, lay the cooled down dough on the pie dish, put apples into pie crust, and bake at 425 degrees Fahrenheit for half an hour.
2. Caramel Apples
These are small balls that can be a great addition to your snack. However, due to caramel, the calories can be around 50 because of butter, cream, or sugar used for garnishing. The balls are immersed in gluey dates and garnished with cinnamon sugar, chocolate, or chopped nuts.
To make this recipe, blend soy milk, dates, and vanilla until the output is a thick consistency and make small balls from apple using a metal teaspoon. You get around 10-12 balls from one apple. Now, insert a stick into each and immerse them caramel followed by garnishing ingredients. You can now preserve the balls in the fridge.
3. Apple Protein Shake
Yes, even a shake is a dessert. So, you can literally sip a dessert. You may be preparing apple shake at home but this time, do so by giving it a protein boost. So, how about adding some protein powder?
You can make a healthier shake by replacing ice cream with wholesome coconut milk. It takes no time to make this healthy recipe. Just mix all ingredients and blend it! That’s it! The ingredients are apple, vanilla protein powder, cinnamon, coconut milk, and caramel extract.
Aren’t these healthy apple desserts truly worth a try? So, why not try making and enjoying them?
See also:Healthy Banana Pancakes