Greek Yogurt Benefits – There is a current incessant rise of Greek yogurt’s popularity. When compared to their “$60 million” market in 2005, Greek yogurt has reached a sudden rise of $1.5 billion last 2011 and is constantly maintaining its sale increase these days.
Chobani and Fage are two of the leading manufacturers of Greek yogurt brands that are now loved and hailed by people. Now, the question leads to the fact as to why it has suddenly become so famous?
5 Greek Yogurt Benefits
Greek yogurt is packed with health benefits compared with ordinary yogurt. Health conscious individuals are the number one fan of this food as it is abundant with essential nutrients and also helps in losing weight.
The richer texture of this yogurt is also one of its main selling points. This food is made by straining out the liquid whey, resulting to a thicker texture with more protein and lesser carbohydrates, sugar, and sodium than regular yogurt. Listed in this article are the five major Greek yogurt benefits you need to know.
1. Digestive Health
One of the known Greek yogurt benefits is how it promotes good digestive health. Greek yogurt contains probiotics which help increase good bacteria and reduces bad bacteria in your gut. As a consequence of healthy balance good bacteria, it lessens the occurrence of several digestive issues such as diarrhea, irritable bowel syndrome, and intestinal diseases and keeps your immune system well.
2. Blood Pressure
Sustaining Greek yogurt regularly in your diet will help reduce your chances of high blood pressure. According to health studies, the best way to control your blood pressure is by maintaining a healthy diet. One of the best dietary plans developed to stop hypertension is the DASH diet of The National Heart, Lung, and Blood Pressure Institute.
This plan requires the consumption of fruits, vegetables, and low fat/nonfat dairy foods every day. That is why Greek yogurt is one of the essential foods to consume to aid in reducing hypertension as it is not only low in fat but also a good source of magnesium, potassium, and calcium
3. Weight Management
A study conducted in 2010 found a strong positive relationship between eating dairy and losing weight. In this case, Greek yogurt is the best dairy product to consume when you need to cut out your weight.
The heavy protein contents of this yogurt help in keeping you stay and feel full for long periods of time since digesting protein last longer than fats and carbohydrates. This will help you control unnecessary cravings and eating in between meals as well as control your appetite during meals.
4. Bone Health
Consuming Greek yogurt daily helps build stronger and healthier bones. The leading nutrients included in this daily product that promote bone health are calcium, potassium, protein, magnesium, and phosphorus. All these work together for a long-lasting bone durability.
While you may consume supplements that will fill in your calcium needs, this alone is not enough to prevent you from future bone density reduction, bone loss, and fracture risks. It has also been found that the calcium contents found in dairy foods have a more positive effect on bone health than supplements.
5. Lactose Intolerance
A number of people suffer from lactose intolerance which is triggered when consuming milk and other dairy products. Consequences of this include diarrhea, bloating, and flatulence, which is a major inconvenience for most individuals.
Although this is the case, lactose intolerant people are still advised to include milk and other dairy products in their diet. This is to help their digestive system get used to the lactose sugar.
The first step in eliminating lactose intolerance is by slowly introducing lactose into the diet and consuming food with low lactose content. Given this, Greek yogurt is a good dairy product option for lactose intolerant people since it contains lower amounts of lactose.
Furthermore, the probiotics content in Greek yogurt will aid in the breaking down of the lactose sugar for easier digestion.
Besides the above listed Greek yogurt benefits, there are still plenty of health advantages this dairy product can provide to your body. Also, while being healthy is hard, maintaining Greek yogurt in your diet is not as tough as its flavor and texture are excellent enough to get you hooked on it.
Now, if you’re planning to cut all the harmful and fatty food in your life, one of the best ways to begin your journey to a healthy lifestyle is by including Greek yogurt in your diet.
See also: Best Yogurt Maker