High Protein Vegetarian Meals – For nonmeat eaters, the amount of protein intake they get in every meal is always a concern. There is this notion that vegetarians do not get enough protein since compared with meat, vegetables lack this essential nutrition.
7 High Protein Vegetarian Meals
Fortunately, you can attain enough protein even when not eating meat. By including high-protein veggies in your recipes, rest assured that you’ll get this nutrition up and about in your body in no time. Thus, satisfy your well-being and taste buds with these seven high protein vegetarian meals, complete from breakfast to lunch.
1. Maple Cinnamon Breakfast Quinoa
Breakfast is, of course, important as this is where you get the starting boost needed for the day and what better way to eat your breakfast that contains the needed protein for your body. This recipe is made using quinoa instead of oatmeal.
As has been found, quinoa contains high protein content. The essential ingredients for this lustrous recipe are maple, cinnamon, and raisins. You can also add berries and other fruits for more flavoring.
2. Vegan Tofu Scramble With Spinach
Vegan tofu scramble with spinach is yet another addition for your breakfast meal. Expect an extra savory dish with this splendid recipe. To start, you need to sauté the tomatoes, mushroom, spinach, and garlic until smooth and tender. Afterward, you can add the tofu and then place soy sauce and lemon juice for a delicious finish. Note that every tofu serving contains about 10 grams of protein.
3. Quinoa Salad With Pecans and Fresh Mint
This recipe is perfect for lunch. Based on their nutritional contents, quinoa and pecans are high in protein. Hence, it is guaranteed that your body will get the protein boost it requires. Other ingredients in this recipe are mint, parsley, and lemon juice. All these add to the color, freshness, and flavor of this high protein vegetarian meal.
4. Vegan Sweet and Sour Tempeh
Vegan sweet and sour tempeh will remind you of Asian cuisine. Basically, tempeh is a fermented soy product that is a great source of protein. It works as a vegan meat replacement and is a highly nutritious addition to your diet.
Other ingredients for this savory high protein vegetarian meal are pineapple and bell peppers. The sweet and sour sauce of tempeh is made of brown sugar, cornstarch, soy sauce, vinegar, and pineapple juice.
5. Black Bean Burgers
If you miss burger so much that you are always tempted to eat one, worry no more. With black bean burger, it will fix that meat burger craving of yours in no time. Black beans are known to contain heavy proteins so this recipe will fulfill your body’s protein needs.
Mash your beans first then mix with crumbled fresh bread, sautéed onions, seasonings, and flour to form into patties before grilling or frying it. After, place your cooked patties in-between sesame seed rolls then add your desired toppings.
6. Vegetarian Lentil Soup
Enjoy this comfort soup on a cold day. Lentil is a good source of protein and will make a definite savory soup. Nutritional content-wise, it is low in calories and fat and is also gluten-free. Now you can celebrate and enjoy a super healthy and high protein vegetarian meal together with your family.
7. Vegetarian Mexican Casserole
Vegetarian Mexican casserole is a tortilla pie-style dish that you will surely enjoy even if you are not a nonmeat dish fan. Place tortillas in layers and add seasoned black beans and cheese in between the layers. Bake this dish until mushy and hot. You can then put olives, sour cream, tomatoes, and avocado on top of the casserole for an extra healthy kick in your body.
Who says nonmeat eaters can’t have enough protein in their body? Well, with all these high protein vegetarian meals, you can put this theory to rest. Now you can be healthy and high in protein with these delicious and hearty veggie meals all the time.
See also: High-Calorie Foods for Vegan to Avoid