High Protein Cereal – Nutritious morning breakfast is essential for efficiently spending the rest of the sporty day. One such breakfast option is a bowl of high protein cereal. A substantial portion of almost any breakfast cereals is taken by sugar due to which it is wise to look for a protein-rich choice.
High Protein Cereal Products
There are several cereal products sold in the market, which have artificial flavors and sugar but not much of protein. These sugar-rich items will actually make you feel hungry in the next two to three hours.
However, if you choose a high protein cereal box, you not only fill the stomach void but also prevent this quick hunger feeling. At the same time, you are also taking much care of your muscles, as the cereals have their building block. Here are top 5 healthy high protein cereal products to consider for your breakfast:
#1. Kellogg’s Special K Protein Plus
Kellogg’s is a well-known brand for its cereal meal. Through this special whole-grain, protein version that is crispy, you get 10 g of protein per served portion. The whole-grain touch actually makes it even more nutritious apart form good protein quantity.
This cereal meal is also full of folic acid and Vitamin D, a vitamin that is a rare nutrient to get in daily routine meals. The fact that this it is not too sweet and it involves soy and rice as its ingredients make it a healthier choice. If you wish, simply add milk to get some more nutrients along with more protein to kickstart with the day in a special nutritive way. Do not worry; the total calorie intake will not go above 100.
#2. Kay’s Naturals Apple Cinnamon / French Vanilla
With one-bowl serving containing 12 g of protein, this cereal meal from Kay’s Naturals is a healthy energy booster. The bonus is that it is free of gluten, slightly sweet, and gives only 120 calories. It also has good fiber content and has a low glycemic index.
You can either have it dry or soak the round cereals with cold milk. Either way, the cheering apple cinnamon or French vanilla taste will end up reviving you. There are no sweeteners, additives, or preservatives.
#3. Kashi Go Lean Original Cereal
This is another high protein cereal to consider, especially as a breakfast after a workout. With only 9 g of sugar, 160 g of calories, and 13 g of protein, this one is certainly a healthy option. As the name suggests, this cereal is not only for reducing weight but also for building muscles. This product has its sister version, Crunch Cereal available in different flavors and with 9 g of protein.
#4. Bear Naked Peak Protein Original Granola
Try some crunchy granola interlaced with an invigorating cinnamon flavor and see the difference for yourself. You get 6 g of protein with slight sugar and little fat (not beyond 6 g and 1 g, respectively) but without hydrogenated oil, high fructose corn syrup, artificial preservatives/flavors, and cholesterol. The total calorie intake per serving is 130, while carbohydrates content is 13 g.
#5. Benefit Nutrition Protein Plus
Crunchy brown rice, good oats, and light corn flakes make up for some lightly sweetened, low-fat, and high protein clusters. This medley fills your stomach such that you do not slow down during your workout and do not keep eating quite frequently. This high protein cereal has 12 g of protein and around 140 calories.
These high protein cereal products are quite gratifying and instant to consume when your schedule is tight. If eggs and omelets are time-consuming, having one of the cereals will keep you going.
See also: Best Vegan Cereal