High Glycemic Foods List to Avoid

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A High glycemic foods list to avoid is for those who are required to bring down their sugar level or keep the same on an optimal level. These are usually diabetic patients, as consuming any food high in Glycemic Index (GI) results in an instant hike in blood sugar levels.

A High Glycemic Foods List to Avoid

high glycemic foods list to avoid

GI is the pace at which the carbs in the eaten food are absorbed. A higher pace means a more instant hike. Foods with a GI of at least 70 are considered highly glycemic. Let’s check them out!

Processed Foods

These are the grains whose fiber content have been removed through intense processing. For those who are unaware, it is fiber that reduces the probability of sugar hike and decelerates digestion. Following items in this category are infamous for their high GI:

  • Jelly beans.
  • Pretzels.
  • Donuts.
  • Bagels (not plain).
  • White and Wheat bread.
  • Cereals.

Starch-rich Foods

These items also accelerate the glycemic effect. Fiber, sugars, and starch tend to affect the level of sugar in the blood, although in different ways. They are different types of carbs, after all. Having them with items rich in fiber can ensure you a diet with a lower GI. Following are the starchy high glycemic foods list to avoid:

  • Baked white potatoes.
  • White rice.
  • French fries.

Veggies and Fruits

Do not be shocked to read this category. While most veggies have a low GI, there are a few with a high GI. Most vegetables, due to their rich fiber content, keep sugar hike at bay and reduce the pace of digestion. However, in ripen state, their GI is high. Following are the veggies and fruits with high GI to avoid:

  • Dates.
  • Watermelons.
  • Onions.
  • Beet.
  • Pineapple.
  • Banana.

Bottom Line

Seeking a high glycemic foods list to avoid is rational to control several health issues at bay. Just remember, a food item with no carbs does not have a GI value.

See also: Stay Healthy with Apple Cider