Cherry Smoothie Recipe – A smoothie will always be perfect during hot days, especially when it’s both delicious and nutritious. One of the healthiest smoothies you can drink and serve to your family every summer or any normal days is a cherry smoothie.
A cherry, according to some researches, contains a number of nutritional benefits that will make you love it even more. Consuming cherry every day can reduce your cholesterol level and risk of gout attacks, relieve arthritis, help you sleep better, protect you from diabetes, slow down aging, and defend you against chronic illnesses.
Besides the plenty of nourishment a cherry provides, the other ingredients you can add in your smoothie have lots of positive benefits too.
Cherry Smoothie Recipe
Hence, you will not only enjoy the relief a cherry smoothie can give on a hot day but also take pleasure in the number of health benefits it can provide to your body.
The following are the ingredients of a cherry smoothie:
- One and a half cups of juice (options: cran-cherry juice, cherry juice, apple juice, or white grape juice).
- A half-sliced banana.
- One and a half cups of frozen dark sweet cherries.
- Three-fourth cups of vanilla Greek yogurt (or cherry Greek yogurt).
- Mint sprigs and fresh cherries as garnish (optional).
If you don’t want to use frozen cherries, you can include fresh cherries instead. However, you must add a handful of ice into your blender to maintain the frosty texture of your smoothie. It is also great to include other ingredients to your cherry smoothie to boost its taste and nutritional value.
In this case, you have plenty of options such as protein powder, flax seeds, spinach, chia seeds, and kale.
Making a healthy cherry smoothie on a hot day is easy, just toss all your ingredients in a blender and start mixing them together. Follow the four simple steps listed below:
- Using a blender, put the juice, banana, frozen dark sweet cherries, and vanilla Greek yogurt.
- Blend everything until smooth.
- Serve using one or two glasses.
- Put mint sprigs and fresh cherries on top (optional).
Now, you can plunge into a healthy treat that you and your family will enjoy on a hot day. This cherry beverage will definitely give the needed vitamins and nutrients you need for the day.
For this recipe, this cherry smoothie contains the following nutrition facts per serving—2.1% Vitamin A, 17% Vitamin C, 2.8% calcium, 4.2% iron, 16% protein, 16% dietary fiber, 20% potassium, 20% carbohydrates, 1% sodium, and 1% cholesterol.
See also: Cucumber Mint Water