Green Tea Vs. Black Tea – Which One Is Better According To Science

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Green Tea Vs. Black Tea – Tea is one of the best-known drinks worldwide, with a way older tradition than coffee. Both black and green tea originate from the same plant – Camellia Sinensis. The most significant difference between both is that black tea is fermented, while the green one isn’t.

Green Tea Vs. Black Tea

green tea vs. black tea

Green tea is pan-fried so that fermentation is prevented. As a result, it has a much lighter color when compared to black tea. In the lines above we will compare green tea vs. black tea and what science has to say on the topic.

Shared Benefits

According to science, they have more shared benefits than the ones that are exclusively unique to each. Here are the most notable ones:

  • Both contain L-theanine and caffeine that release various hormones beneficiary to the human brain.
  • Both can protect the heart as they are rich in antioxidants called polyphenols.
  • There is a study saying that black and green tea can help prevent blood vessel plaque. The same study also discovered that they fight bad cholesterol as well.
  • Regular drinking, black or green regardless, helps regulate the blood pressure

Green Tea

Green tea is a great source of EGCG – epigallocatechin-3-gallate. That is considered one of the most potent antioxidants and the core reason behind many health benefits associated with green tea. Other than that, green tea is helpful with fighting cancer, liver protection, reducing Alzheimer’s symptoms, anti-fatigue, and so on.

Black Tea

Black tea is known as a great source for theaflavins. This too is a powerful antioxidant that is unique to black tea. There are plenty of health benefits associated with it. Some of the most notable ones are: lowering plaque in blood vessels, reduce both sugar and cholesterol levels, promotes fat breakdown, and so on.

Conclusion

When it comes to green tea vs. black tea, science says it’s a tie game. Both offer similar health benefits, evenly important for your brain and heart. There are slight differences in their antioxidant profiles, but they are not big enough to call it a win for one or the other type.

Both feature L-theanine and caffeine, and both are a perfect addition to any diet. The simple truth is that you can’t go wrong with either of them. Which one suits you most depends on your own condition, goal, and expectations.

See also: Best Matcha Green Tea Powder