Healthy Green Tea Smoothie Recipe – If you are a fan of smoothies, why don’t you make one that also benefits your mind and body? Now, you can make your smoothies more nutritious using green tea as a base, namely, the green tea smoothie. So where does green tea come from anyway and why does it have loads of health benefits?
Green tea is made from the leaves called Camellia sinensis. Unlike its other tea counterparts such as black and oolong teas, green tea does not go under the withering and oxidation process.
For this reason, it retains its purest healthy contents. Originally, this type of tea is from China, but due to its huge popularity and benefits, a lot of companies have now been manufacturing it in Asian countries.
Green Tea Smoothie Health Benefits
According to a number of researches and studies, consuming green tea has plenty of possible health effects such as the prevention of cancer. A nutrition research scientist, named Christopher Ochner, PhD., at Icahn School of Medicine at Mount Sinai Hospital once said that green tea is the healthiest thing he can think of to drink.
As mentioned, there are many health benefits one can get when consuming green tea. The following are the major ones:
- Reduces body fat.
- Reduces “bad” cholesterol.
- Reduces risk of stroke.
- Reduces risk of Alzheimer’s disease.
- Helps prevent cancer.
- Protects the cardiovascular system.
- Reduces blood pressure.
- Makes bones stronger.
- Guards the body liver.
- Enhances body endurance and brain memory.
However, it is also important to note that scientists still need to find foolproof evidence of the link between consuming green tea and being healthy.
Green Tea Smoothie Recipe
Now, if you are excited and motivated about the abundance of nutrients and vitamins a green tea can give, you can actually reap this benefit by making a green tea smoothie.
The following are the ingredients for the green tea smoothie:
- A cup of cooled brewed green tea.
- A frozen or fresh medium-sized banana.
- A cup of baby spinach.
- A teaspoon of coconut oil.
- A teaspoon of honey.
- A half cup of frozen or fresh berries.
- One-third cup of yogurt.
- A serving of protein powder.
Making a green tea smoothie for everyday consumption is really simple. Carefully follow the instructions below:
- Add all ingredients inside a blender.
- Start blending and set it on high speed for about 30 to 45 seconds or until it reaches your preferred consistency.
- Serve and enjoy!
If you want to know more about green tea and its health benefits, you can do your own research. Anyway, the following are the green tea smoothie nutrition contents—174 calories, 5 grams fat, 2 grams protein, 34 grams carbohydrates, 4 grams fiber, 20 grams sugar, 10% Vitamin A, 31% Vitamin C, 182% Vitamin K, 4% calcium, and 6% iron.
See also: Homemade Caramel Macchiato