Feta Cheese vs. Goat Cheese – Learn their History, Health Benefits, and Difference

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Feta cheese vs. goat cheese; they are types of cheeses that have a different history, ingredients, texture and taste, and nutritional contents. Both taste good as well as healthy. They are also popular today and are used in a variety of dishes. Now, let’s learn about their differences; feta cheese vs. goat cheese, which do you prefer?

Feta Cheese vs. Goat Cheese

Countries outside Greece used to label their white cheeses as “feta cheese”. However, since 2002, the EU regulation placed a protected designation of origin (PDO) of the term “feta.” As stated in the regulation, only those white cheeses manufactured in Greece can be named feta cheese, while the others can only be called “feta-type cheese” or simply white cheese.

feta cheese vs. goat cheese


It has been researched and found that feta cheese has long been known as early as the ancient Greece period. Originally, this type of cheese was not called feta during Byzantine times; it was only called “feta” cheese in the 17th century. People used to store feta in tall jars and put it inside caves and other dark rooms.

Related: Best Feta Cheese Substitute

While the founding of goat cheese can be traced back to 7000 BCE, it was first marketed in France, in the year 1935. Farmers call it chèvre, which is the French name for a goat. Now, there are over 14 out of 45 types of goat cheeses in France that has been given PDO label.


Feta cheese is made from sheep’s milk and at times about 30% or less of goat’s milk is added. There are also other feta-type cheeses produced in France and Bulgaria. French and Bulgarian feta cheeses are 100% made from sheep’s milk. While French feta is creamy and less tangy, Bulgarian feta is creamier and somewhat saltier. Greek feta is 70% sheep’s milk and 30% goat’s milk. It is salty, sharp, tangy, and sometimes bitter. Texture wise, it is chunky and crumbly.

goat cheese vs. feta cheese

Goat cheese is made from 100% goat’s milk. The taste of this cheese will remind you of cream cheese but firmer and tangier (also saltier than feta). Texture wise, it is delicate since it easily crumbles. It also hardens when not consumed right away. Furthermore, unlike feta that goes bad as it matures with age, goat cheese instead develops a deeper flavor.

Nutritional Information

According to scientific research, feta cheese contains probiotics, which are friendly bacteria, and is good for your gut. On the other hand, goat cheese is a good source of protein. Both are rich in calcium and phosphorous, which are important for proper bone development.

When it comes to calories and total fat, feta cheese has fewer contents of these compared with goat cheese, although the amount of sodium, total carbohydrates, and sugar of feta cheese is higher than the other. Goat cheese has higher riboflavin, vitamin A, niacin, and cholesterol level than feta cheese, but feta cheese is greater in vitamin B complex and selenium.


There are a few articles online that talks about feta cheese vs. goat cheese, but in the end, both are outstanding in their own way. Also, you can always opt to buy both as they are fairly cheap and delicious. No matter which of the two you prefer, just take into consideration their taste and nutritional contents, and then you’re ready to go.

Related: Best Goat Cheese Substitute