Erythritol Vs. Stevia: Which one is a Better Sweetener?

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Erythritol vs. Stevia – Decreasing the intake quantity of sugar on a daily basis is a health-friendly initiative. This is regardless of whether the person is healthy or has some disorder. Whether you are making an attempt to shed some pounds, control diabetes, or defend your teeth, it is wise to have low-sugar eatables.

Having less sugar minimizes the risk of cancer, improves memory, and keeps cholesterol in check. Despite these benefits, it is truly challenging to reduce the sugar for those who love sweet items. As a solution for them, the food market offers a variety of sugar alternatives.

However, many of them are still not recommended due to their high Glycemic Index (GI), non-preferable taste, or due to some hidden health issues. So, people are conscious when they choose a sweetener as a reliable sugar replacement.

Erythritol vs. Stevia

Erythritol vs. stevia

When it comes to low-carb sweeteners, most of these people will choose erythritol or stevia, as they are low in calories, do not spike sugar level, and do not harm pets. While it can be tough to choose the best sugar substitute while trying something more natural, these two have their own benefits. This is why many tend to look for erythritol vs. stevia. So, let’s find the differences now!


Known as a sugar alcohol due to its chemical structure resembling an alcohol, erythritol is available in crystal-like appearance just as sugar. It carries more than 50% sweetness of sugar and cools at the melting point.

The most commendable aspects of this alcohol sugar are that it contains 0.25g of calories, 0 GI, taste similar to sugar, and does not spike sugar. As a human body cannot absorb it, erythritol passes safely through the body.

On the other hand, stevia refers to a herb rich in glycosides, which are 1.5 times sweeter than sugar. Just as erythritol, it has 0 GI, does not spike sugar, and has 0 calories. However, its taste is quite different from sugar. This is a major distinction for erythritol vs. stevia. It has been in use to sweeten drinks in South America, Japan, and Europe.

This digestive tolerance is higher than all other sugar alcohols, as almost 90% of it is flushed out of the body virtually with no change. The sweetener is naturally present in a few fruits such as grapes, pears, and cantaloupe and is approved by the U.S. FDA. As it is less sweet than sugar, erythritol is typically mixed with other sweeteners when used in cooking.

Stevia-based alternatives are formulated with a component present in the stevia plant named Rebaudioside A. The sweetness of the component is twice the sweetness of sugar. A human body cannot absorb it due to which there is no impact on sugar level or on calorie hike.


Erythritol is likely to have a cooling effect upon consuming it. A kind of fresh sweetness becomes evident due to quick fading of its flavor. On the other hand, just having stevia in a small quantity significantly changes the food’s taste.

Nevertheless, when it comes to erythritol vs. stevia in terms of taste, the latter is a bit infamous for its bitter taste. To get rid of this bitter taste, a few stevia-based products are likely to have erythritol as an ingredient.


Erythritol is stable when heated due to which cooking or baking with it is not an issue. Nevertheless, if you use it with a liquid, the rate at which it dissolves is lower than sugar. Currently, the sweetener is in use in different fields such as food making, beverages, and even pharmaceuticals.

On the other hand, stevia is available in many forms, right from liquids to powders, which are used in soft drinks and Japanese teas. These forms are also widely used in home cooking or baking.

Health Benefits

Erythritol helps in preventing cavities and enamel loss due to no metabolism, which would otherwise result in a breakdown of sugars to result in acids harming the teeth. There is no laxative effect as well.

On the other hand, stevia has anti-inflammatory, anti-oxidative, and antibacterial compounds to prevent cavities as well as a plaque. Further, it can increase good cholesterol in the body while reducing the bad one.

Erythritol Vs. Stevia – Conclusion

When it is the matter of erythritol vs. stevia, the latter might look like a better option. However, it is worth checking the side effects and taking the doctor’s advice before choosing any of them.

See also: Caster Sugar Vs. Powdered Sugar

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Nelly Doretha

I always try to add new ingredients for cooking various dishes. I have learned cooking from my grandmothers, moms and also my siblings. I am proud that my closest relatives have assisted me to become one of the skilled chefs. Read More