Dates Vs. Figs – There are a lot of confusions about dates and figs, especially those who have not tried and tested these fruits. From a distance, both have almost similar appearance—its size, color, and shape. Also, both are high in fructose and can be eaten fresh or dry.
Dates Vs. Figs – The Differences
However, they are different in many ways, and you can distinguish one from the other based on their up-close appearance, texture, health contents, and flavor. Now let’s take a look at dates vs. figs.
Figs grow either on shrubs or trees, and they are technically an inverted flower and not a fruit. There are a total of 850 varieties of fig trees species and the most common and popular is Ficus carica. They grow on warm and dry places, and their availability depends on where you live, unlike dates that are available based on specific seasons.
Fresh figs are smooth, slightly wrinkled, and not sticky. Its skin and interior are edible yet usually, people peel its skin and scoop the seeds. The tiny seeds inside the figs give its crunchy texture, but others find these gritty and unpleasant.
Fresh figs are usually placed in salads, while dried figs are used as a snack rather than an ingredient for dishes. Some of the most common types of figs are Adriatic, brown turkey, Calimyrna, Kadota, and Sierra.
It is important to note that consuming figs requires great moderation as it is high in fructose, but it is guaranteed that figs provide a range of health benefits. Figs provide natural prebiotics and more calcium, improve insulin regulation, enhance hair and skin, and fight cancer.
Date fruits come from Phoenix dactylifera, commonly known as date palm. Traditionally, they are grown in North Africa and the Middle East. Now, its common varieties like Medjool and Deglet Noor grow during early winter and fall seasons in countries such as Northern Europe and the U.S.
Unlike figs, dates are sticky, shiny, hairless, and wrinkled. Its exterior is edible while its center is an inedible seed that needs to be removed. Most common dates’ recipes are sticky date cake and bread. Similar to figs, there are also different types of dates such as Amber, Barhi, Dayri, Deglet Noor, and Zahidi.
Dates are also high in fructose so consuming it needs moderation. On the other hand, it has a lot of nutritional contents that are good for your bones and heart, are a source of protein, help in digestive health and blood pressure, and protect against inflammation.
Dates Vs. Figs – Conclusion
There are lots of articles on the internet about dates vs. figs—their similarities and differences, but overall, both are sweet, delicious, and healthy. Both are also good ingredients for recipes and can be eaten when fresh and dry. The only factors that may affect your decision of consuming them are their texture, taste, and looks. Other than these, you can eat both all the way but of course with moderation.
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