Cranberry Juice Detox – With sedentary lifestyle and unhealthy food choices, it is a fact that several types of toxins are getting accumulated in our body. Luckily, a healthy liver is capable of removing these toxins from our body, which is actually a part of the detoxification process.
Even more interesting is the fact that nature provides many fruits and veggies to support this essential process. One such fruit is cranberry, which is seasonal but is now available throughout the year.
These small red berries are full of antioxidants and lots of other nutrients that benefit the other internal processes, and not just the detoxification process. For example, they help in minimizing inflammation and improving immunity. Thus, a cranberry juice detox can be a great option at any time of the year.
While tart and sweet, cranberries have been in the list of ancient remedies for scurvy, urinary infections, and intestinal infections. This is perhaps because of diverse nutrient content in these berries. So, it is obvious to believe in the possibility of effective detoxification by cranberry juice.
How Do Cranberry Juice Detox the Body?
A significant amount of diverse nutrients makes up cranberries and consequently are present even in its juice. For the beginners, the primary nutrients called antioxidants overtakes several other famous eatables such as spinach, broccoli, and strawberries. So, raw cranberry juice can easily detox the body.
Cranberry juice is rich in not only antioxidant but also anti-cancer, antiviral, and antibacterial contents that are essential for the wellbeing of the whole physical system, especially the urinary tract, bladder, and kidneys.
This is also the reason why cranberry juice is beneficial for the liver. As per the Toxicology and Applied Pharmacology journal of edition 2012, cranberry flavonoids are reliable for safeguarding the liver.
According to the 2011’s edition BioFactors journal, the iron chelating impact of cranberries is in favor of those having liver disease, as it tremendously aids in liver detoxification. Following are three main aspects of cranberry juice that makes it an ideal detox option:
Is ascorbic acid that has the power to free up the bile. As a result, this makes the liver more productive in metabolizing fats. In cranberry juice, this vitamin is more than 20mg, which is sufficient for this effect to take place, especially when the surplus fat starts accumulating in the liver.
Free Radical Removal and Chelation (of Iron):
Is due to the presence of proanthocyanidins in cranberries. They are potent antioxidants that always succeed in flushing out the risky free radicals from the body. They also result in iron chelation that boosts liver detoxification. In this process, they bind metals and eradicate harmful drugs present in the liver. There are many more antioxidants in these berries that remove radicals to defend the liver by offsetting compounds that harm liver cells.
Is a crucial antioxidant peptide for liver and cells. It significantly helps in the detoxification process. By having enough vitamin C through these berries, the production of this peptide goes up for efficient detoxification.
How Much Cranberry Juice is Enough for the Cleansing Process?
This is the most commonly asked question. In most cases, three glasses of juice each day suffices for cranberry juice detox. It is essential to consume each of the three glasses 10 minutes before each of the three meals. One glass of juice is the minimal requirement for reaping the benefits of this juice.
Thus, it is simple and flexible to have this juice for detox purpose. There is no rigid time frame. It is believed that having juice in this way for up to three weeks triggers an optimal cleansing effect.
During this time, the diet has to be light. It should contain more of vegetables, gluten-free whole grains, nuts, and legumes. Organic eatables are only suggested for your detox diet. It is wise to avoid dairy, poultry, processed, and meat items.
The Simplest Recipe: Cranberry Juice Detox Water
There are many different recipes through which you can enjoy your cranberry juice during your detox spell. However, if you are busy and are having a hectic schedule, you can choose the simplest yet most satiating recipe to remove your daily waste efficiently.
To make this simplest juice, mix eight ounces of water and half a cup of smashed cranberries and allow it to settle for almost half an hour. The best think of this recipe is that you can have it only once in a day or regularly sip little throughout the day.
Smashing berries will help you get their juice. This recipe not only detoxifies your body but also keeps it hydrated. This is perhaps an ideal way to adapt to this fruit and leave the processed or sugar-rich juice being sold in the market.
Some Interesting Cranberry Juice Detox Recipes
Fibrous Cranberry Juice
In a big container of glass, mix 1/3 cup of juice, 1 tsp. of apple pectin and psyllium husk fiber, and 1.5 cups of water that is filtered. It will make up to six servings per day.
Green Tea with Cranberry Juice
Both cranberries and green tea are known to throw out free radicals and counter cancer as well as inflammation. Apart from that, they are also capable of boosting metabolism. Thus, mix one cup of brewed tea and smashed cranberries in half quantity of tea. Now, let it settle for three minutes, strain the mix, and sip it. You can consider having different alternatives to tea such as weight loss drinks.
Spicy Cranberry Juice Detox
Boil one cup of water and then pour it over a container having three spices: One tsp. of turmeric powder and half a teaspoon each of fennel seeds and cumin seeds. Halt for a minute and add this spicy water to the crushed cranberries. Again, halt for a minute and then filter it. This ancient Ayurvedic recipe has lots of benefits and tastes well.
Cranberries truly are incredible for detoxifying the body. Their juice has a highly positive impact on the different organs of the body through the cleansing process. Thus, cranberry juice detox is reliable.
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