Canola Vs. Vegetable Oil – Undoubtedly, canola oil and vegetable oil are widely known cooking oils. Just 1 cup of vegetable oil has around 1660 calories, while a cup of canola oil has 1927 calories. However, in terms of fat from this one cup, canola oil seems to offer more monounsaturated and polyunsaturated fats than the vegetable oil.
While both are not a good nutritional source of fiber, carbs, or protein, they contain trivial amounts of vitamins E and K along with some minerals. Further, both are derived from plants and exist as a liquid at the room temperature.
Canola Vs. Vegetable Oil
Still, it makes sense to look for canola vs. vegetable oil as there are differences between the two. There are some most commonly asked questions in this context such as, “Are both these oils same and interchangeable?”, “Is canola oil healthier?”, and “Which of the two is healthier for baking?”.
Well, the replies to these queries are likely to surprise you. For answering them, we need to know the differences. Conclusively, the differences will affect your decision to choose the cooking oil for light frying, deep frying, or grilling. So, let’s check out which oil is better.
Canola oil comes from a yellow plant named rapeseed, which is quite similar to the mustard seed. For making the oil, the seeds undergo a complicated process prior to extracting oil from them. Canola oil is rich in minerals and fats and contains no other plant oils.
On the other hand, vegetable oil includes oils extracted from different sources such as safflower, peanut, soybeans, and corn. No vegetables exist in this oil. It is relatively cheaper in a supermarket. However, considering the mix of different oils, it is harder to find out what you are getting in each container. Thus, it is wise to check the nutritional labels on the containers.
This can be a major point of distinction while comparing canola vs. vegetable oil for having a healthy diet. Both contain monounsaturated and polyunsaturated fats, which are better for the heart than those unsaturated and trans fats leading to clogged arteries. However, canola oil has more quantities of these good fats.
Canola oil also has a better ratio of Omega 3 and Omega 6 fats, which are essential for good skin, heart, and hair health. The ratio is 2:1, which is higher than what is present in vegetable oils. Canola oil also contains an essential fatty acid called alpha-linolenic acid.
Note that even the Omega fats soon turn into an unstable state when they come into contact with heat. In this case, toxins and carcinogens are released, especially while frying and cooking. You need to keep this in mind while cooking with canola oil rather than avoiding the oil completely.
On the other hand, vegetable oils have more amount of saturated fat, as they are formulated by using the triglycerides from plants. This is certainly not a good fat type. Soybean-included vegetable oils also contain some cholesterol.
This is the temperature level or heat level at which an oil releases toxins and starts smoking. Based on this point, the suitable uses of the oil are determined. The smoking point of vegetable oils is always lower than the canola oil.
Therefore, a vegetable oil is ideal for deep frying and medium heat cooking and canola oil is ideal for medium-high cooking such as baking, grilling, and stir-frying.
When it comes to canola vs. vegetable oil, there are a few salient differences in terms of their ideal use. Just focus on nutritional differences and smoke point for choosing the most suitable oil for cooking.
See also: Best Oil-less Fryers