The Best Teas for Upset Stomach – They’re Not Only Healthy but Also Good

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Best Teas for Upset Stomach – During minor stomach discomfort emergencies, such as having an upset stomach, usually, people rely on medicines which can have adverse effects in the long run.

That is why herbal teas are becoming popular these days due to their proven health benefits and effectiveness in alleviating stomach aches without any side effects. But of course in case the pain does not go away and instead worsens, it is always best to seek medical help and attention.

4 Best Teas for Upset Stomach

best teas for upset stomach

In this article, you will learn about the four best teas for an upset stomach.

Peppermint Tea

Peppermint is famous for its culinary purposes (ice cream and candy flavoring and tea) and external body applications (peppermint oil). Its derivative, peppermint tea, is well-known around the globe for its ability to cure upset stomach and aid digestion. Other studies found that it can also alleviate nausea, flatulence, and menstrual cramps.

Consuming tea relaxes the stomach muscles and improves bile flow, allowing better fat and food digestion and allowing gas to easily exit the body. Furthermore, peppermint tea produces an amazing taste and aroma.

Malva Sylvestris Tea

When preparing a Malva sylvestris tea, you will only need its leaves and flowers and soak them in cold water (note: never cook the leaves and flowers). This tea is primarily used to cure a cough, throat inflammation, and oral cavity which is why it is best to drink once or twice a day.

See also: Best Foods for an Upset Stomach

On the other hand, this tea also works great in relieving stomach and intestinal cramps as it tones down the inflammation and irritation of their (stomach and intestines) mucous membranes.

Chamomile Tea

Chamomile has long been used and proven to alleviate all stomach discomfort, and that is why it is popular until now. The carminative and antispasmodic properties of this tea make it one of the best teas for an upset stomach. Besides relieving upset stomach, chamomile tea can also ease stomach cramps, indigestion, abdominal gas, and irritable bowel syndrome.

Furthermore, chamomile is truly versatile as it can also treat skin problems and oral cavity, throat, bronchi, and eye inflammation. Just remember that chamomile tea is best consumed when you are only experiencing mild stomach pain.

Ginger Tea

Ginger tea is a versatile drink that helps treat a number of health problems, although it is best known for alleviating stomach discomfort. Its active and medicinal ingredients (e.g., borneol, Citral, aldehydes, and gingerols) make it an effective cure for upset stomach, stomach cramps, motion sickness, indigestion, and nausea.

Also, when you feel sick and bloated, ginger tea promotes gastrointestinal activity as it stimulates the secretion of gastric juice for fast removal of gastrointestinal gases and bowel movement. It also helps clean intestines and removes harmful body toxins.


When looking for the best teas for upset stomach, it is always safe to first examine their nutritional contents/ingredients and effectiveness. Look for the reliable scientific research and studies about these teas before deciding on consuming them. Other than this, to fully achieve their effectiveness, make sure to follow the dos and don’ts of these teas.

See also: Green Tea Smoothie