Best Peanut Oil Substitute – Peanut oil makes a good choice in every kitchen because its smoke point is high. Simply put, it starts burning and smoking way later than other oils due to the high temperature required to reach that point. It also comes with a series of health benefits, while its shelf life is quite long if stored responsibly.
Peanut Oil Substitute – 7 Alternatives
The bad news is that you may not always find it in the nearest supermarket. Apart from going from one shop to another, ordering online is another option. But what happens if you need it right away? Luckily, you can find a good peanut oil substitute without trying too hard. So, what are the best options out there?
1. Canola Oil
Canola oil is a rapeseed oil. Unlike other types of oil, it doesn’t have plenty of saturated fat, so it’s quite healthy. It can also tolerate high temperatures without smoking, while its aroma is not strong enough to influence the taste of your dish. It’s excellent in salads because it doesn’t require burning. Other than that, it makes a good choice for grilling, stir-frying, greasing pans and even to dress salads.
Most people would use canola oil as a peanut oil substitute when one of the family members suffers from a peanut allergy. Most people won’t be able to tell the difference in taste.
2. Corn Oil
The main similarity between corn and peanut oil is the high smoking point – somewhere around 450 degrees Fahrenheit. It’s also cheaper than most edible oils, so it’s not light on your heart only, but also on your wallet. It lacks the rancid taste and it won’t affect your dishes at all. Plus, it’s widely available in pretty much any supermarket.
It has one major drawback though – it’s rich in polyunsaturated fats, which are quite unhealthy. Therefore, it’s a good choice when you have no other options. All in all, you can use it to deep fry, bake, sauté and dress salads. It’s excellent in Chinese dishes too.
See also: Soluble Corn Fiber
3. Safflower Oil
Although it has a neutral taste, safflower oil makes a good peanut oil substitute because of the high amount of oleic acid in its composition, as well as the low content of saturated fats. It’s smoke point is even higher – 510 degrees Fahrenheit, so it’s excellent in deep frying and recipes that demand high heat.
There are more types of safflower oil though. The polyunsaturated one is good for salads, but it’s not as healthy as other options. Apart from deep frying, other uses include searing, drizzling, stir-frying and sautéing.
4. Soybean Oil
Soybean oil tastes neutral, so it won’t influence the taste of your recipe. It’s heat stable due to the high smoke point. It’s healthier than other types of oil and can be widely used in a plethora of cooking types. Soybean oil is ideal in regular cooking, sautéing, baking and deep frying. It’s even better if you need salad dressing.
See also: Types of Tofu
5. Sunflower Oil
Great in baking and deep frying and not so handy in salads, sunflower oil is one of the most common choices on the market. It’s rich in vitamin E and oleic acid, so it’s not that bad for health. However, it’s associated with many affections too if used on a daily basis. It’s smoke point is high and heat stability allow cooking recipes with high heat requirements.
6. Almond Oil
Almond oil is among the more expensive types of oil on the market. It comes with a series of health benefits and makes a good peanut oil substitute, so it’s always handy to have around. There are more types of almond oil on the market.
The cold pressed one is excellent for sauces, dressings and drizzling. The refined almond oil is more suitable to salads. Moreover, it has a high smoke point, so it can be used in stir-frying and sautéing too.
7. Walnut Oil
Walnut oil is rich in healthy fatty acids, as well as antioxidants. Its smoke point is quite low, so it’s not that good for stir-frying or cooking. Instead, use it for salads and drizzling.
Bottom line, you do have options when looking for a peanut oil substitute. Take your time and make this decision with your recipe in mind.
See also: How long does Coconut Oil last?