Best Apples for Juicing – Many people are aware of the health benefits an apple juice can provide. These benefits typically include deep liver detox, increased bone protection, healthy skin, boosted immune support, and anti-cancer activity. However, what many of us do not know is the fact that there are thousands of species of apples that are cultivated across the globe.
Does this astonish you? Well, it should! This is because we really have not considered looking at the different varieties of apples while in a departmental or a grocery store. Well, now that you know that there are so many varieties, it is equally important to know which of these are ideal for juicing, especially if you consume apple juice quite frequently or daily.
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Not all apples are suitable for juicing. These species usually come with a thick skin. Similarly, a few varieties do not have adequate juice as compared to others. So, it is wise to know the best apples for juicing.
Finding Out the Best Apples for Juicing
The interpretation of the term ‘best’ is actually based on different factors such as requirements or objectives of juicing, one’s opinion, availability of species, and budget. This is why no single type of apple is considered as the best one for juicing. Following are some of the needs or objectives for which you tend to make and consume apple juice, which can be juicing for:
- Weight loss.
- Healthy skin or body.
- More energetic feeling.
- Making kids to consume veggies and fruits (as they usually do not like).
- Nutritional boost.
- Disease cure.
- Disease prevention.
In short, the selection of best apple relies on your requirements, location, ongoing month, and taste buds. Thus, to identify the apples that are best for juicing, there are a few considerations. However, it is certain that these apples share some common properties, which are as follows:
- Fresh, picked from a local farm or market, as fresh ones have a higher content of nutrients.
- Organic, as pesticides are harmful and they usually exist on traditionally grown species.
Fresh and organic varieties are generally preferable for juicing. However, for some specific requirements, the below guidelines can help.
For Nutritional Boost
All apples usually are rich in vitamins and minerals. So, you can go for any type for boosting your nutritional intake. However, for increasing the intake of Vitamin C, there are some species that have more of it. These are Yellow Newton, Northern Spy, Bramley’s Seedling, and Sturmer.
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If you want more of Vitamin A or beta-carotene, the Granny Smith apple is better than Red Delicious, Gala, Golden Delicious, and Fuji, as per the US Department of Agriculture (USDA). It is also the best option for those who want both juice and Vitamin A. The Granny Smith is also the best option for bodybuilding without sugars, as it has more fiber and less sugar content.
For Weight Loss
Apples for this objective must be low in calories as well as sugar. Although sweet apples are not bad due to natural sugar content, health-conscious people prefer less sweetness. In the category of apples having low calories, Golden Delicious and Gala are winners with 62 kcal per cup containing 109 g of either of these applies. The next winner is Granny Smith with 63 kcal per 109 g.
In the category of apples with minimum sugar, Granny Smith is the best option. This is because it has only 10.5 g sugar per 109 g. Even the Golden Delicious apples are fine although the sugar content is 10.9 g per 109 g. Thus, you can choose Granny Smith, Gala, and Golden Delicious for juicing for losing weight.
Well, the choice of apples for this objective depends on the flavor of your preference, which can be tart-sweet or sweet. Regardless of your taste, the juiced apples tend to be sweeter than their total counterparts. If you like a sweet-tart flavor, consider tart species such as Granny Smiths. Pink Ladies and Fujis are among the best-tasting apples to consider for juicing.
You have all the liberty to choose the best apples for juicing. Consider being experimental to try different apples to find out the best for yourself.
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