The Best Apple Cider Vinegar Substitute – 5 Healthy Choices

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Apple Cider Vinegar Substitute – Apple cider vinegar is a popular kitchen staple that interestingly has a lot of uses and benefits. Besides using it as an ingredient for dishes like salad and chicken, it can also be utilized for beauty and skin improvement, cleaning, and preserving food.

5 Apple Cider Vinegar Substitute Options

apple cider vinegar substitute

Above all, apple cider vinegar is the most famous for its wide array of health benefits. But if you want to try other options and expand your vinegar choices, there are still other apple cider vinegar substitutes with similar uses and benefits.

1. Coconut Vinegar

Coconut vinegar is raw and unfiltered just like the apple cider vinegar. Its health benefits are getting a lot of attention amongst people, and it has gained a handful of researches as how it can be a great apple cider vinegar substitute. It is packed with nutritional contents like amino acids, vitamin B, vitamin C, fiber, and pre-biotic for digestive health.

You just have to make sure that your vinegar is from the coconut sap and not the water. When it comes to food, you can add it to your marinade, sauces, and salad dressings. Also, many people prefer the taste of coconut vinegar than apple cider vinegar.

2. Turmeric Root Vinegar

Turmeric root vinegar and apple cider vinegar go through a similar process. This type of vinegar gets its nutritional contents from the fresh and tender turmeric roots. Similar to the health benefits apple cider provides, turmeric root vinegar improves the immune system, kills or stops microorganisms, and prevents oxidation of cells.

Besides these, it also promotes healthy gut bacteria. But remember not to use this when you’re taking blood thinners or drugs that restrain the immune system.

3. Malt Vinegar

Malt vinegar is made from alegar which is produced by malting barley. The alegar is brewed from the maltose which is then fermented to vinegar. Just like apple cider vinegar, it provides a lot of positive benefits such as aiding blood sugar control, managing weight, and promoting a healthy heart.

See also: Apple Cider Vinegar vs. White Vinegar

It is also a versatile condiment as it can be added to and enriched the flavor of a variety of dishes like fish and chips. For this reason, malt vinegar is hailed as a good apple cider vinegar substitute.

4. Ginger Root Vinegar

Ginger root vinegar, as it is made from ginger, is spicy and pungent in flavor unlike the sweet taste of apple cider vinegar. We all know the benefits a ginger can offer to one’s body like relieving cough and cold. In this case, vinegar made from ginger is antibacterial and is good for digestion. It is also a good antioxidant.

5. Strawberry Vinegar

Amongst the other listed apple cider vinegar substitutes, strawberry vinegar’s flavor is almost similar to apple cider vinegar. Strawberry vinegar is made from crushed strawberry which is fermented together with vinegar.

Like apple cider vinegar, this type of vinegar is a strong antioxidant and is good for diabetic people as it impedes high blood glucose levels.

Bottom Line

If you are a fan of healthy and tasty vinegar, then these five apple cider vinegar substitutes are perfect for you. Depending on your desired flavor and texture, you can opt to choose which one of these five you would want to try.

For instance, if you want a spicy one, then you can choose the ginger root vinegar, and if you want a sweeter one, then choose strawberry vinegar. You can as well stock these five in your kitchen so that you have plenty of options for your meals and other needs.

See also: Best Apple Cider Vinegar